Integrative Therapy Indoors & Out Wellbeing Community Events
Modern Mind Therapy has been woven with elements of Integrative therapeutic approaches and holistic practices that honour the multifaceted aspects of us, such as our physical bodies, mind, and spirit.
Hi, I am Suzan !
Throughout the years I have specialised in supporting individuals in authentic expression, exploring identity, and embracing change specifically through transitions into new seasons of life.
OUR SERVICES
We are passionate in supporting you to experience a more self-empowered life, that feels true and authentic to you, by taking into account today’s fast paced society and the impact this may have on your mental wellbeing, your behaviours and sense of self, by offering you support through our integrated therapeutic approaches.
PSYCHOTHERAPEUTIC COUNSELLING
As we navigate through the complexities of modern life, it’s easy to find ourselves confined within societal boxes and labels that restrict our true selves. We may feel that we have lost touch with who we are, or that our current life doesn’t truly align with what we desire and need.
I offer 1 to 1 psychotherapeutic counselling that can be offered face to face, online, or our session can be taken outdoors in the form of walk and talk therapy.
I use an integrative therapeutic approach, incorporating elements to support your mind, body and spirit, that encourages you to break free from any constraints, while empowering you to let go of limiting labels and embrace authenticity.
Learning to manage and adapt through difficult transitions is a large part of the work I do. These moments may be unexpected, ongoing, or pivotal moments of life in which the impact feels significant, overwhelming, unbearable or even unimaginable. This can present as a loss of self-esteem, loss of sense of self, anxiety, self defeating behaviours, addiction, lack of confidence, co-dependency, lack of motivation, or depression.
Whatever season in your life you are in, is a season we can gently walk through together.
GROUPS & COMMUNITY EVENTS
We run a variety or community events throughout the month, such as walks, workshops, retreats, that utilise the full benefits of working with nature, movement, the outdoors and/or group work.
With Outdoor Therapy, we combine a range of professional therapeutic approaches rooted in an experiential opportunity that evokes a sense of freedom, peace, confidence, healing, connectedness, acceptance and belonging.
Activities such as group hiking, nature art, wild swimming, forest bathing, grounding, moving meditation are all part of what you can experience with our group.
We have a welcoming and inclusive community which focuses on supporting and empowering each other. You are invited to join us!
TESTIMONIALS
Everyone needs to feel that empowerment and support by the amazing community you built! I came away with so many takeaways, but most of all I feel connected with others.
She is one of the kind in her field and I recommend anyone to book a session and get the experience of working with her.
Women building supportive and loving communities for other like-minded women is something the world needs more of.
If you are seeking to reimagine your life, Suzan is the person to get you there.
I applaud her for her commitment to bring real positive change to so many people.
I cannot recommend her enough.
Let's Connect
My aspiration is that through Modern Mind Therapy and the work we do together, I will support you in safely exploring what is pressing you, gently awakening what is sparking your soul, and confidently stepping forwards in what empowers you.
